black-quadrant:

every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror
REBLOG, 67,920 notes - August

Outtake for Emma’s protest against Turkish Deputy Prime Minister’s comment! ‘All women to stop laughing in public!’
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